Testosterone hormones are only healthy if the man has them. The hormone testosterone plays many important roles.
Testosterone is an important hormone in adult males. It promotes muscle growth, physical and competitive moods as well as sperm development and libido. Low testosterone can lead to low energy, muscle weakness, low libido and emotional distance.
A man who has a significantly higher testosterone level than normal can have high energy, strong muscles and constructive moods. He also enjoys increased libido and emotional closeness. It is generally a good idea to use natural testosterone boosters.
A high testosterone level can lead to liver damage, uncontrollable moods and heart disease. The optimal testosterone level is at the upper end of the normal range. A man cannot get dangerously high testosterone levels if they dope or have a rare condition.
Doping with testosterone, which is the act of ingesting testosterone from another source without a medical necessity, can be dangerous and harmful. Doping with testosterone is illegal. Any action that increases testosterone levels will not increase your testosterone levels, as long as it is legal.
Let’s take a look at the various actions and agents that can boost testosterone.
All of these concepts assume that the man has healthy testosterone hormone systems, which include a functioning hypothalamus and pituitary glands, as well as testicles. A man with a dysfunctional testosterone hormone pathway will not naturally increase his testosterone levels. To maintain normal health, such a man must undergo hormone replacement therapy.
Remember that testosterone has a long-lasting effect. A higher testosterone level will result in greater energy, larger muscles, and better moods, if it is maintained for several weeks or months. Agents that cause a temporary increase in testosterone, followed by a dip, do not have long-term effects on testosterone levels.
Long-term testosterone levels are not increased by Testosterone Precursor Pills.
These testosterone precursor pills are often sold in convenience stores and pharmacies. They are advertised as performance-enhancing drugs but don’t actually work. Your body does indeed use chemicals such as DHEA and androstenedione and androstenediol to make testosterone.
Your body does not automatically convert the excess androstenedione into testosterone just because it has high levels of it in your blood. Your body will convert very little of the excess precursor. The idea that testosterone precursor pills could work like testosterone doping would make them illegal.
Research has shown that testosterone precursors found in excess in males are converted to estrogen, not testosterone. DHEA, androstenedione, or androstenediol pill use can lead to increased estrogen in males. Not testosterone. According to Powers,
As we have already mentioned, ergogenic claims are based upon the idea that testosterone levels will increase by ingesting precursors.
This would stimulate a rise in muscle protein synthesis. There is currently no scientific evidence to support this theory. DHEA and A’dione have not been shown to increase protein synthesis in young men. A’dione supplementation at 300 mg/d for 8 weeks and resistance training did not increase the muscle-fiber cross-sectional area compared to placebo ingestion or training.
Long-term testosterone levels are not affected by sexual activity.
Although testosterone levels may rise for a few hours following a sexual activity, they do not last long. Long-term testosterone-induced benefits like increased muscle mass and heightened energy are not possible with sexual activity.
A study by Helena C. Kraemer. Her collaborators discovered that “Mean testosterone levels for sexually active individuals were higher.”
Long-term testosterone levels can be increased by exercising.
Long-term testosterone levels can be raised by consistent exercise. This is because testosterone has two main functions, which are to build muscle tissue and provide more energy. Higher intensity workouts are thought to raise testosterone more than those that are moderately intense.
Research has shown that this is not true for at least an hour after a workout. Long-term there is a difference in testosterone levels are different between men who exercise at high intensity and those who exercise at moderate intensity, all things being equal.
Truls Raastad, his collaborators and others published a study in theEuropean Journal of Applied Physiology. “In conclusion, moderate intensity strength exercise and high-intensity endurance exercise did not differ with regard to prolonged (1-33 hours) hormonal responses,” states the author.
A good night’s sleep can increase long-term testosterone levels.
Like many hormones, testosterone’s release follows a daily cycle of highs and lowers. This is controlled to some degree by the sleep cycle.
Inadequate sleep, disturbed sleep and irregular sleep can all disrupt the testosterone release cycle, resulting in lower testosterone levels.
Although good sleeping habits won’t increase testosterone beyond its average healthy level, they will prevent it from falling below that level.
Research letter by Eve Van Cauter and Rachel Leproult, published inJournal of the American Medical AssociationAccording to, “Daytime testosterone levels decreased by 10% to 15% in this convenience sample of young, healthy men who were subjected to a week-long sleep restriction of 5 hours per night.”
Long-term testosterone levels can be increased by losing weight and eating a healthy, balanced diet.
Along with many other health benefits, losing excess weight and eating a balanced, nutritious diet can increase long-term testosterone levels. Sugar intake has been shown to lower testosterone levels.
Obesity in general has also been linked to a decrease in testosterone. Giovanni Corona and his collaborators published a review article in theEuropean Journal of Endocrinology. The results of 24 research studies are presented in this compilation.
The review article concluded that “Both a low-calorie diet (and bariatric) are associated with significant (P0.0001) increases in plasma sex hormone-binding globulin globulin-bound and unbound testosterone levels (total testosterone (TT), bariatric surgeries being more efficient than the low-calorie diet…Androgen increase is greater for patients who have lost more weight.”
Long-term testosterone levels can be increased by reducing stress.
The body’s testosterone levels can be affected by psychological stress. The body releases more stress hormone cortisol when it is under stress. This signals to the body that it needs to adjust to cope better with stress. One of these changes involves the decrease in testosterone.
This is a natural change that the body makes to ensure that energy and attention are devoted to surviving stress and not building up body mass or enabling reproduction. A man can increase his long-term testosterone levels by reducing stress levels. Over-exercising can be a form of stress.
Supplements with vitamin D and zinc can increase long-term testosterone levels.
If you don’t get enough vitamin D and zinc, restoring your body to its normal levels can increase your long-term testosterone levels.
Stefan Pilz and collaborators published a study in the journal.Hormone, Metabolic and ResearchAccording to the study, “In overweight men deficient in vitamin D status, a significant increase was observed in testosterone after 1 year of intake of 83 mg vitamin D daily. However, there was no significant difference in men who received placebo.”